Advanced features are vital
If you need heated heads or lots of power then you’ll need to look elsewhere. Longer-term use is also more than doable thanks to the slick design of the unit. The handle in particular makes holding this gun a breeze for prolonged massage sessions. All it takes is 30 seconds per muscle group to improve muscle recovery, flexibility, and coordination. Enhance your body’s built-in ability to regenerate cells and repair muscle tears in areas like your shoulders. Stall force refers to the amount of pressure the motor can supply before it cuts out – here it’s a claimed 25lbs.
And before buying anything, make sure to check the manufacturer’s warranty. This mini massage gun measures only 5.5 x 3 x 1.5 inches and weighs less than a pound. Small but mighty, it offers percussive massage with high-frequency vibrations as fast as 3200 RPM and boasts a rechargeable battery that lasts for up to 500 uses.
The ergonomic handle has a 15-degree angle which requires less wrist extension and sits comfortably in your hand. It also has six head attachments, so you have many options to choose from. Once upon a time, you had to whip out a foam roller or book a massage appointment to take your workout recovery to the next level. Now, massage guns make it easy to recuperate from your workout with limited effort on your part. (Literally, you can just lie on the couch while you use one of these babies.) These vibrating devices have been shown to help manage delayed onset muscle soreness (aka DOMS) and improve range of motion. And while there are a plethora of options on the market, Team Shape decided to put leading brands Hyperice and Renpho head to head to discover the best model on the market.
Although this massage gun has a hefty stall force of 50 pounds, it’s still quite lightweight, only weighing 2.3 pounds. Compared to opove’s M3 Pro model, we found the Apex easier to maneuver, as it is more compact and features renpho foot massager a grippy handle for easy holding (a feature that the M3 Pro model lacked). Massage guns typically use percussive therapy, which has been found to help with recovery after a workout, relieving muscle aches, soreness and pain.
While there are few downsides to this much-beloved massage gun, it’s worth noting that its shape and lack of a carrying case make it hard to take on the go. We’ve tried a lot of massage guns in our time—and many of them are heavy, difficult to hold, and loud. The small contraption relaxed our muscles, featured a nice grip, and stayed quiet enough that we could watch television or talk to our partners without having to shout over the recovery device. The B37 turns off automatically after 10 minutes of use, a measure that a customer service rep told us protects the motor from burnout in case the B37 is accidentally left running unattended. (You can start it back up immediately.) Considering the kinetic nature of massage guns, that scenario seems unlikely. But to check the integrity of the motor, we ran the device unattended for 15 minutes straight at various speeds and noticed just a slight bit of warmth.